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Did you know that there are tons antioxidants in coffee? In fact, the number one source of antioxidants in the American diet is coffee. This follows a number increasing reports of even the most likely health benefits of drinking coffee.
According to a new study by researchers at the University of Scranton PA., Americans get more of their antioxidants from coffee consumption than any other dietary source and nothing else comes close.
The research team analyzed the antioxidant content of more than 100 different foods, including vegetables, fruits, nuts, spices, oils and common beverages.
The results are surprising, because it represents the first time that coffee has proven to be the primary source of antioxidants. Fruits and vegetables are generally promoted as good sources of antioxidants in coffee, but has now topped the list of foods rich in antioxidants.
So what are antioxidants? Antioxidants are substances that help protect cells the body against damage that acts as a defense against oxidative damage. Some of the sources of oxidants include cigarette smoke, air pollutants, radiation and tissue inflammation.
The role of an antioxidant to help reduce oxidation reactions and therefore reduce damage to body tissues. Antioxidants have been linked to a number of potential health benefits, including protection against heart disease and many forms of cancer.
Acid chlorogenic, caffeic acid and melanoidins are all types of antioxidants found in coffee. N-methylpyridinium, is found in coffee, has also been identified as an anti-oxidant.
Several studies have shown that a sufficient intake of dietary antioxidants, including coffee, can help prevent or delay the onset of degenerative diseases.
Coffee is one of a series of drinks containing a high content of antioxidants. Antioxidants also found in tea, cocoa and red wine. But there are four times more antioxidants from coffee than in tea.
Although the idea that antioxidants in coffee may reduce risk of heart disease and other diseases, the reality is all the coffee they drink because we like the taste, and caffeine momentum all have come a. But for coffee lovers it is worth knowing that antioxidants in coffee high are actually good for you.
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Canon 70-200mm F4 L Collectible Travel Coffee Cup